„A satisfied employee, the best performance.“

Závodní hráč - RC Slavia Praha
"Hraju rugby, protože to není jen sport, rugby je styl života; není to pouze koníček na víkend."
Zuzka je krásným příkladem hráčky, která k rugby přistupuje tak, jak by se mělo. Protože, jak řekla i ona sama, rugby není jen sport, rugby je životní styl. Tato hrdá Slávistka, která podává velmi kvalitní výkony, díky nimž se dostala až do reprezentace, je také velmi obětavý člověk. Což dokazuje i její práce v neziskové společnosti People in Need.
Ráda dělá triatlon.

Osobní trenérka Fitness, zaměření na zdravý životní styl, nutriční poradenství, cvičební programy HIIT a Core trénink.

Do you want to overcome fatigue at work?
Are you interested in FITSTOP?
Contact us…

We love our clients. We really appreciate their attitude to healhy and relaxed life.

vjdcjs

Where?

Martina is our trainer in Ostrava.
Sport and a healthy lifestyle are an integral part of her life, and she is happy to share her experience with you and help you feel better at the office.

Specialization:
Health-oriented exercise, compensatory exercise, Pilates, nutritional counseling, fat loss and body shaping, functional training.

„Motivace je to, díky čemuž začnete. Zvyk je to, díky čemuž v tom budete pokračovat.“

Veronika je sympatická trenérka s velikým srdcem a krásným úsměvem. Všechny Vás nakazí dobrou náladou a dovede ke zdravějším pohybovým návykům. Je studentkou magisterského oboru – management sportu na UK FTVS.

Věnuje se především cvičení pilates, spočívající v zpevňování hlubokých břišních svalů tvořících oporu páteře. Na tomto cvičení jí fascinuje, že člověk nikdy není příliš mladý ani starý na to, aby ho mohl provozovat a pocítit jeho benefity. Z pilates si do ostatních druhů cvičení odnáší správné držení těla, dýchání a také přesnost.

Whether your goal is to lose weight, build strength, or improve overall fitness, my approach to each client is always individual. What unites my approach, however, is an emphasis on proper posture—both during exercise and in everyday life outside the gym or studio. This not only helps clients achieve their goals, but also prevents injuries and relieves pain caused by poor movement habits.

Health & Functional Fitness Trainer
Fitness Instructor – IQ Pohyb Academy
Courses and seminars: Scoliosis, Functional Stretching, Stability & Mobility in Fitness, Diagnostics, Pilates Clinic Method Matwork

Trendy benefit

Way to Make the Most of Your Meetings - Meeting Ice-breaker...

Teambuilding

We help companies in Prague bring movement into the workplace through short physiotherapy sessions, ergonomics, and wellbeing programs—creating healthier, happier employees.

• creates healthy stimulation to perform at work
• mobilizes energy
• produces higher work intensity
• oxygenates the blood and stimulates the brain
• prevents aches and pains
• reduces stress
• deters anxiety and depression
• improves team spirit
• observe your employees smile again :)

A physical activity break is:
• completely voluntary – no one is required to participate
• movement at each person’s own rate, in a way that is comfortable and causes no pain
• movement that keeps people moving for 5 to 10 minutes and gets the heart pumping
• activity that makes you smile at yourself and with your co-workers
• a way to get energy for the rest of the day

A physical activity break does not:
• need to cause people to sweat.
• need to cause pain.

Trendy benefit

Thanks to growing up in a village in the heart of the Jizera Mountains, I have always been very close to movement and sports. It started with a passion for cross-country skiing and continued all the way to the junior national team in biathlon, where I had the opportunity to work with excellent sports physiotherapists. That was when the first thought came to me—that I wanted to be able to do what they do. In 2019, I completed my Bachelor’s degree at the Faculty of Physical Education and Sport at Charles University and began further self-study through postgraduate courses to get as close as possible to my goal.

Courses
Mobilization in the Context of Muscle Chains – Petr Bitnar (2022)
Dynamic Neuromuscular Stabilization (DNS) – Part A (2021)
Certified Course: Rehabilitation Treatment of Functional Female Infertility using the Ludmila Mojžíšová Method (since 2021)
Diagnosis and Therapy of the Knee Joint (2019)
Kinesiotaping (2019)

Trendy benefit

• creates healthy stimulation to perform at work
• mobilizes energy
• produces higher work intensity
• oxygenates the blood and stimulates the brain
• prevents aches and pains
• reduces stress
• deters anxiety and depression
• improves team spirit
• observe your employees smile again :)

Adéla is another one of our physiotherapists.
She concluded her athletic career by winning the title of European Champion in sport aerobics.
She was happy to have accomplished everything with excellence, yet at the same time sad to bring her sixteen-year career to an end.
She continues to work as a physiotherapist and is also one of our instructors. lektorka.

Fitness Instructor and Personal Trainer

Radka is the Managing Director of Fitstop. She studied diplomacy and later economics. She then spent several years leading the sales department at a development company, where she experienced the effects of a sedentary job firsthand.

She has always been interested in sports and their impact on both physical and mental well-being. She has completed numerous professional seminars in the fields of psychology and physiotherapy.

She became convinced of how essential good health is as the foundation of success, and that workplace atmosphere is just as important.

Over the years, she founded Fitstop s.r.o. to support the health and well-being of employees. She drew inspiration from similar licensed services abroad that are commonly provided to employees in successful corporations.

“A healthy mind in a healthy body!”

Regular 15 minutes movement of your employees in your openspace or in a meeting room at their work station - 1x - 5x a week in a work time.
Exercise whole year, every week or try Fitstop for just one month.
For your Health Day, Week of Security or other corporate activity choose One shot Fitstop.

It is an activity that makes you smile at yourself and with your co-workers. And it is a way to get energy for the rest of the day. A physical activity break does not need to cause people to sweat. Activity breaks can include stretching exercises, low-impact cardiovascular activities, and/or strength training activities, deep breathing.
Ideally, the above forms of exercises are adjusted according to the needs, popularity and age.
Physical health is directly aligned with performance in the workplace. Its benefits include achieving a work-life balance, the ability to maintain stress, a healthy and composed professional image, and a means to counter-balance long hours sitting behind a computer. Gallup, Conference Board - up to 80% of employees are passive, or not engaged in their work.

Meggy is a graduate of a dance conservatory.
She spent a total of 13 years performing at the National Theatre in Brno.
She has also completed international internships in Boston and Milan, focusing on healthy movement, injury prevention, nutrition, and rehabilitation.

His life is sport. He studied physical education. With his love of movement, sport and study orientation is devoted to other sports such as cycling and boxing. He prefer compensatory and medically harmless exercise. He focuses on fitness and body-building, which is dedicated more than 10 years. He interests in different kinds of exercises and new trends in it. Such as TRX, Boot camp, CrossFit and more.

Let´s watch our video!

Physioterapeut

Physioterapeut

In 2007, I completed my university studies at the Faculty of Physical Education and Sport at Charles University.

Since childhood, I have been dedicated to movement and dance, and to this day I enjoy body awareness. I see physiotherapy as a path to understanding our bodies, identifying problems, and choosing the right exercises.

I will be happy to guide you through our sessions 😉

Craniosacral therapy, manual lymphatic drainage, reflex therapy, developmental kinesiology – basic programs according to Čápová, Ludmila Mojžíšová Method, kinesiotaping, and Mechanical Diagnosis and Therapy according to Robin McKenzie.

Your phone, tablet and laptop are not the only things that need to be recharged on a regular basis. So do you! Do a wellness friday program with us!

Office exercise for healthier, happier employees

We help companies in Prague and across Czech Republic introduce office exercise as a simple and effective employee benefit. Short physiotherapy sessions delivered directly in the workplace improve employees’ health, focus, and overall wellbeing.

Fitstop is a proven workplace physiotherapy exercise system designed specifically for office environments. Sessions take place directly at your company, require no change of clothes, and run on a regular schedule—for example, once a week for 20 minutes, at the same time, throughout the year.

Regular 15 minutes movement of your employees in your openspace or in a meeting room at their work station - 1x - 5x a week in a work time.
Exercise whole year, every week or try Fitstop for just one month.
For your Health Day, Week of Security or other corporate activity choose One shot Fitstop.

It is an activity that makes you smile at yourself and with your co-workers. And it is a way to get energy for the rest of the day. A physical activity break does not need to cause people to sweat. Activity breaks can include stretching exercises, low-impact cardiovascular activities, and/or strength training activities, deep breathing.
Ideally, the above forms of exercises are adjusted according to the needs, popularity and age.
Physical health is directly aligned with performance in the workplace. Its benefits include achieving a work-life balance, the ability to maintain stress, a healthy and composed professional image, and a means to counter-balance long hours sitting behind a computer. Gallup, Conference Board - up to 80% of employees are passive, or not engaged in their work.

Mgr. Libor Basik je sportovní komentátor a moderátor EUROSPORT. Profesionálně trénuje tenis a jeho motto je "Vítězství není všechno, ale vůle k vítězství ano."

Fitstop combines its expert HR knowledge with other sources such as physiology, psychology, sociology, and alternative methods. It helps HR professionals, managers, employees and individuals focus on issues that might not be visible to the naked eye, such as the question of one’s inner contentment, harmony, pleasure taken in working, and flow of the person’s energy. In many cases if there’s an imbalance in one of these areas it results in a dislike for work, a feeling of constant fatigue, and most importantly, lowered productivity. Using standard methods oriented only towards the person's professional progress proved to be insufficient and helpless in treating these symptoms.

Certificates: ZRTV yoga instructor, licenses health physical education Palestra, certificate trainer in the fitness center.

Fitness Institut Tonus
Bosu core
Zdravá záda
Závěsný systém TRX

2010 - 2012

• První místo na Mistroství světa v bodyfitness juniorů do 163 cm

2009

• První místo na Mistroství Evropy v bodyfitness juniorů nad 163 cm

• První místo na Mistroství Čech a ČR v bodyfitness juniorů

2008

• Šesté místo na Mistroství světa v bodyfitness juniorů do 163 cm

Zaměřuji se na zdravotní cvičení - zlepšení držení těla, úleva od bolesti zad, odstranění svalových disbalancí, aktivaci hlubokého stabilizačního systému.

Martina completed a master's degree in physiotherapy at the UK FTVS in Prague.
When working with clients, hshe deals not only with their acute physical difficulties with manual techniques, but also with the client's active approach, the design of a suitable movement regime. It also offers its clients the possibility of applying kineziotaping for therapeutic use.
She is also involved in sports physiotherapy, where she deals with acutely injured and chronic sports injuries to the physical body. She is currently working as well with RC Slavia Praha and the youth rugby team.

Janka je naší trenérkou v Bratislavě. je certifikovaný inštruktor Pilates Medical. Zameriava na celkové spevnenie od vnútorných svalov až po vonkajšie, zlepšenie celkovej koordinácie a držania tela. Janka sa snaží priniesť pozitívne účinky pre klientov chrbát.

PILATES MEDICAL - odborný certifikovaný kurz
PILATES MATWORK & TOOLS - školenie (teoria a prax s náradím)
PILATES V TEHOTENSTVE A PO PORODE - workshop

Wellness Program And Workshop Ideas For Your Office

• How to fix your posture to sitting right
• Use your head to save your neck
• Prevention of backpain

There is lot´s of ideas and topics you can share with your employees. Organize it as a workshop or let us go throw each department to do a short physical activity with your employees. We specialized in sedentary lifestyle - tips, exercises and workouts. A 20 air squats or jumping-jacks should do the trick, and it’ll get the blood flowing for a more productive day.

Ask your employer if they offer a wellness or health promotion program. If not, suggest implementing one at your office.

I am personal fitness coach. I’m a serious food lover (especially burgers), and completely understand the struggle between wanting to be fit and wanting to eat lots of burgers. But, trust me, you can do both!

- Nike Running Club Coach
- Creating training plans
- Advising clients on proper nutrition
- Weight loss
- Improving core strength
- Functional training
- Muscle toning
- Adding muscle mass
- Improving flexibility and posture
- TRX training

Suspension and sliding systems exercise FISAF, Specialization healthy back FISAF, Basics of functional training

AaMartina is an accredited fitness trainer with a focus on core training, weight training and body stretching. She is interested in healthy nutrition and healthy lifestyle. She lived for 10 years and worked in the UK for a long time. As an employee in a large company, she personally tested the benefits of workplace workouts.

Since my young age I have been led to various sport activities and I had maintained this direction. I've expanded my education by studying physiotherapy at Masaryk University in Brno, followed by self-education and working with pro-athletes.

In case there is a problem with the musculoskeletal system I'm open to a discussion followed by suggestion of manual therapy, kinesiotherapy or application of the kinesiotape if necessary.

Silvie je lektorka zdravotních cvičení, spinningu, fitness, kruhového tréninku, bosu, flowinu, aquahitu a TRX.

Moto: Dnešek je počátkem nového snu.

Certifikát: Pilates Medical

S pilatesom som prvý krát přišla do kontaktu pred osmi rokmi. Pravidelnym cvičením som začala na sebe velmi rychlo badať pozitívne změny. S protahováním a zo zakladů pilates zmizi bolesti chrbta a nastane lepšie vnímanie vlastného tela. Zaměravam se na celkove spevnenie od vnútorných svalov až po vonkajšie, zlepšenie celkovej koordinácie a držanie těla.

Martin is the key driving force behind Fitstop. He is full of unstoppable energy and can motivate even the laziest person to start exercising.
He holds a Class III Trainer/Judge license.
He is a former elite athlete and member of the Czech National Team, and now also teaches dance courses.
He focuses on health-oriented exercise, breathwork, posture, circuit training, bodyweight strength training, as well as his favorite office stretching and warm-up routines.

We're proud of our clients:

Fitstop ltd

Bára působí jako trenérka v Brně.
Do své práce vkládá zkušenosti a vědomosti, které načerpala nejen ze studia: Dexter academy-Centrum Regeneračního vzdělání, ale také z praxe.

Sedavý způsob zaměstnání, nedostatečný pohyb, vedou k vadnému držení těla. A to vede k tomu, že některé části pohybového aparátu jsou hodně přetěžovány, jiné jsou naopak namáhány minimálně.
To označujeme jako svalovou dysbalanci, která se projevuje omezením rozsahu pohybu a bolestí páteře.

Většina lidí žijící rychlým tempem se snaží nárazově dohánět své nezdravé návyky a mohou se i přetěžovat.
Jediná správná cesta k trvalé, uspokojivé postavě a psychické pohodě, vede přes racionální stravu, vhodný pohyb a relaxaci těla i mysli :)

Jana je osobní trenérka a trenérka skupinových lekcí, v oboru má praxi 5 let.
Fitness oboru se věnuje již přes 15 let. Pohyb dělá na vrcholové úrovni od útlého dětství, má vystudovanou 8letou Státní taneční konzervatoř v Praze (angažmá v souboru Národního divadla v Praze obor klasický balet). Kurz fitness instruktora absolvovala v Improve Academy. Dále absolvovala Kurz Fitness Barre v Pilatesbody.
Specializuje se na core trénink, zdravá záda, posilování problémových partií, posilování s vlastní vahou.

helou

In your office by your desk.

Instructor of physical methods of pilates, aqua aerobics, fitball and overball.

Individual incentive systems destroy team spirit. Internal competition based on personal bonus schemes and performance bonuses only supports the achievement of individual goals.
They have great HR, they have the leaders, and if they have Fitstop, then support their teams .... Show your employees that you are really interested ... Involvement is a mutual commitment between the company and the employee ...

Improve your economic results!

Healthy, refreshing, energizing and cost-effective benefit.

Morning excercise

Healthy, refreshing, energizing and cost-effective benefit.

Cashback
ADP
Albert
Amundi
Arval
Eurovia
Hartmann, Jelínek, Fráňa a partneři
Hello Bank
Microsoft
NN
Pepsi
Still
T-Mobile
And the others...

"Zdraví je jednou z největších hodnot každého člověka. Práce, sedavý životní styl, či špatně zvolené cvičení Vám ubírají nejen na atraktivitě, ale i na zdraví. Dovolte nám najít Vaši správnou cestu."

VZDĚLÁNÍ A CERTIFIKACE
• Fakulta Tělesné Výchovy a Sportu Univerzity Karlovy
• Osobní a kondiční trenér (FTVS UK)
• Certifikace fitness instruktor Evropské unie pro vzdělávání Fitness profesionálů eLF
• Instruktor plavání
• Instruktor lyžování
• Vodní záchranář

SOUČASNÁ PRÁCE A ZAMĚŘENÍ:
• Fitstop coaching
• Koordinátor fitness kurzů a přednášející na UK FTVS
• Trénink rekreačně a výkonově orientovaných sportovců
• Funkční trénink
• Kompenzační a zdravotní cvičení
• Prevence poruch pohybového systému
• Výživové poradenství

When?

Many corporate executives spend up to half or more of their working hours in meetings of all kinds: staff meetings, project meetings, board meetings, sales meetings and others. Perhaps your organization and its people are exceptional, and your meetings are the very model of efficiency and effectiveness. Perhaps in your dreams!

Why introduce office exercise?

During working hours, 1x – 5x times a week

Mid-meeting Stretch

Long hours of sitting and computer work often lead to:

✅ back pain, neck pain, and lower back issues,
✅ fatigue and reduced concentration,
✅ increased employee sick leave,
✅ stress and burnout.

Short exercise sessions during the workday benefit both body and mind.
They improve oxygen flow, boost concentration for several hours, support creativity, and enhance mood and overall work performance.

Dedicate time and thought towards recharging. Have a good warm up with us! Several easy head, neck and shoulder stretches can offset the tension from sitting too long in one position.

Everything starts with a hint - we teach the proper involvement of the abdominal muscles in everyday life through breathing - diaphragmatic breathing.
Unlocks the energy flow in the body - the activity of the pelvic floor.
We will engage the deep stabilizing system - mobility and stability of the pelvis as a fundamental pillar of the body.
We will learn to compensate for the upper and lower cross syndrome – flexibility of shortened muscle groups versus improvement tone and strengthen the flabby muscle groups.
We will focus on back problems and in any area of the spine - lumbar lordosis, thoracic kyphosis, scoliosis.

How?

Many corporate executives spend up to half or more of their working hours in meetings of all kinds: staff meetings, project meetings, board meetings, sales meetings and others. Perhaps your organization and its people are exceptional, and your meetings are the very model of efficiency and effectiveness. Perhaps in your dreams!

Disinterested participants can render meetings ineffective and unproductive, so leaders should strive to re-engage their workers.
Meetings don't have to be boring, unfocused and unproductive. Using Fitstop is the key to more interesting, shorter and more productive meetings.
It’s important to include physical activity breaks during meetings, especially those lasting longer than an hour. Including physical activity in meetings not only can help staff stay attentive and involved; it can also demonstrate how easy it is to be more active on a regular basis.
Not only do they get a much needed activity break, but a change of scenery can encourage more creative brainstorming.

The ergonomics of your workplace

Way to Make the Most of Your Meetings - Meeting Ice-breaker...

10-30 min stretching with a qualified instructor

• stretching
• easy fitness training
• prevention of aches and pains
• oxygenating breathing

Activity breaks can include stretching exercises, low-impact cardiovascular activities, and/or strength training activities,
Ideally, the above forms of exercises are adjusted according to the needs, popularity and age group of you employees.

Design factors, as for the workplace, your chair and table, intended to maximize productivity by minimizing operator fatigue and discomfort: The ergonomics of the new sitting-setting were felt to be optimal.

How does Fitstop work?

The exercise sessions take place directly at your workplace:

✅ in an open-plan office
✅ in a meeting room or relaxation area
✅ with no need to change clothes
✅ only 15–20 minutes required

Our programs are tailored to your company’s size—from a single group in smaller businesses to large multinational companies, where sessions can run throughout the building all day.

We focus on:
releasing tension in the neck and lower back
stretching shortened muscle groups
proper breathing and oxygenation of the body
exercises to reduce stress and tension
activating the brain and improving concentration

Each session is led by an experienced physiotherapist or qualified instructor.

Almost every workplace sitcom and film makes jokes about boring business meetings and calls.

Fat measurung

Disinterested participants can render meetings ineffective and unproductive, so leaders should strive to re-engage their workers.
Meetings don't have to be boring, unfocused and unproductive. Using Fitstop is the key to more interesting, shorter and more productive meetings.
It’s important to include physical activity breaks during meetings, especially those lasting longer than an hour. Including physical activity in meetings not only can help staff stay attentive and involved; it can also demonstrate how easy it is to be more active on a regular basis.

Not only do they get a much needed activity break, but a change of scenery can encourage more creative brainstorming.

Fitstop as a wellbeing benefit and team building activity

Your employees will recieve a basic interpretation of their results. The diagnostic list is printed on the place at the moment.

“Support the dynamic qualities of your employees.“

Healthy lunch for everybody

Fitstop is more than just exercise — it is a corporate wellbeing program that supports employee health and contributes to a better workplace atmosphere.

Short group stretching sessions during the workday:

✅ boost team energy
✅ improve interpersonal relationships
✅ show employees that they are valued and cared for

Our Clients

Personal trainer in fitness and bodybuilding.
Nutrition and healthy lifestyle advisor, working at Fitness Star and Jatomi Pure Fitness Palladium.

For the past 14 years, she has been dedicated to sport aerobics, karate, and currently bodybuilding.

3rd place in the Body Fitness category – Fitness Mania Classic Cup and 3rd place – Fitness Fun Cup.

She guides her clients towards achieving both their fitness and life goals :-)
For Fitstop clients, she brings positive energy to the workplace and makes sure their backs stay pain-free.

Our clients include large multinational corporations as well as smaller Czech companies in Prague and across the entire Czech Republic. We help organizations build healthier workplaces and provide long-term employee care.

We work with companies such as:

✅ Arval, BNP Paribas, Strabag, Vinci
✅ Sev.En, Amundi, Albert, Hanjin
✅ Barclays, ADP , Promed, Hartmann advokátní kancelář
✅ ABSA, Japan Tobaco International, Forvis Mazars, Lukram, Noerr, Thales, Unilever
…and many others.

Teambuilding video shoot

We organize smart and affordable teambuilding , where you can engage your whole company. Filming short videos for fans of fun, action and thrill utilizes not only as a "souvenir" for your employees, but especially appreciate it as a creative team informal activity. You will experience a lot of fun and spontaneous ideas. We will prepare a scenario tailored in accordance with your company's focus.
And when the final product introduce... Perhaps as expected surprise to your company party!

Staff fitness is a good company investment

We also offer additional programs

✅ Health Days
✅ Ergonomics workshops
✅ Lectures on health and prevention
✅ Tailor-made wellbeing programs

Get inspired by the world-known corporations’ who take care of their employees.

Working a full day at the office can make it hard for many people to find the time to incorporate an exercise routine into their day. But if you think about it, most of us have a bit of downtime between tasks as we sit in front of our computers that we can take advantage of to get some physical activity in.

All of us we know those symptoms

• stress
• anxiety
• frustration with the working space being limited to a desk and a chair
• burnout syndrome
• low oxygenation of the body
• backache and headache
• exhaustion
• lack of motivation
• lack of concentration

There are many simple moves you can do right at your own desk (or close to it) that can help you stay fit during the workday. They will refresh your mind and your mode as well as keep you trim.

Photographer

Get ready to have professional business or funny photo for your social media!

A fit team will be highly driven and get better results.

So how to stay fit and leave office in mood? Try FITSTOP! Have fun, and enjoy maintaining a healthy work-life balance!

In a narrow-minded business understanding, the employees’ health is synonymous with their performance.

Few minutes workout in the office helps to fuel up the energy levels for the team, and sets a great start to a busy full-on day in the office.
Getting fit actually takes up little space and can easily be done without any equipment.
This is actually more than just fitness, it is team building!