Office Fysio exercises |

Office exercise for healthier, happier employees

We help companies in Prague and across Czech Republic introduce office exercise as a simple and effective employee benefit. Short physiotherapy sessions delivered directly in the workplace improve employees’ health, focus, and overall wellbeing.

Fitstop is a proven workplace physiotherapy exercise system designed specifically for office environments. Sessions take place directly at your company, require no change of clothes, and run on a regular schedule—for example, once a week for 20 minutes, at the same time, throughout the year.

Why introduce office exercise?

Long hours of sitting and computer work often lead to:

✅ back pain, neck pain, and lower back issues,
✅ fatigue and reduced concentration,
✅ increased employee sick leave,
✅ stress and burnout.

Short exercise sessions during the workday benefit both body and mind.
They improve oxygen flow, boost concentration for several hours, support creativity, and enhance mood and overall work performance.

How does Fitstop work?

The exercise sessions take place directly at your workplace:

✅ in an open-plan office
✅ in a meeting room or relaxation area
✅ with no need to change clothes
✅ only 15–20 minutes required

Our programs are tailored to your company’s size—from a single group in smaller businesses to large multinational companies, where sessions can run throughout the building all day.

We focus on:
releasing tension in the neck and lower back
stretching shortened muscle groups
proper breathing and oxygenation of the body
exercises to reduce stress and tension
activating the brain and improving concentration

Each session is led by an experienced physiotherapist or qualified instructor.

Fitstop as a wellbeing benefit and team building activity

Fitstop is more than just exercise — it is a corporate wellbeing program that supports employee health and contributes to a better workplace atmosphere.

Short group stretching sessions during the workday:

✅ boost team energy
✅ improve interpersonal relationships
✅ show employees that they are valued and cared for

Our Clients

Our clients include large multinational corporations as well as smaller Czech companies in Prague and across the entire Czech Republic. We help organizations build healthier workplaces and provide long-term employee care.

We work with companies such as:

✅ Arval, BNP Paribas, Strabag, Vinci
✅ Sev.En, Amundi, Albert, Hanjin
✅ Barclays, ADP , Promed, Hartmann advokátní kancelář
✅ ABSA, Japan Tobaco International, Forvis Mazars, Lukram, Noerr, Thales, Unilever
…and many others.

We also offer additional programs

✅ Health Days
✅ Ergonomics workshops
✅ Lectures on health and prevention
✅ Tailor-made wellbeing programs